Yoga Anatomy

Learn more about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.

Yoga Sequences

Anatomy 101: Understand Your Quadratus Lumborums (QLs)

Nancie Carollo

Teach

Understanding Your Muscle Tissue

Joe Miller

Poses for Your Hamstrings

Anatomy 101: How to Use Yoga to Prevent (and Heal) a Hamstring Injury

Julie Gudmestad

Wisdom

Anatomy 101: Understanding Your Sacroiliac Joint

Judith Hanson Lasater

Wisdom

From Hypermobility to Stability: What You Need to Know About Open Hips

Tiffany Cruikshank

Wisdom

Anatomy 101: Understanding Your Tailbone

Amy Matthews and Leslie Kaminoff

Latest in Yoga Anatomy

Yoga Anatomy

Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching

MD, Ray Long

Yoga Anatomy

Know Your Knees to Help Prevent Pain and Injury

Judith Hanson Lasater

Teach

Everything You Need to Know About Fascia and Yoga

Mitra Malek

Yoga Anatomy

Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing

Mitra Malek

Yoga Anatomy

Yoga Anatomy: Safely Care for Your Body as You Practice Forward Bends

Ann Swanson

Teach

The Key To Releasing Stress And Paving The Way To Better Poses? Caring For Your Psoas

Ann Swanson

Teach

The Science of Stability

Ann Swanson

Teach

This 1-Minute Fascial Release Technique Will Change Your Perspective on Stretching

YJ Editors

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