Sometimes called “yoga butt,” Proximal Hamstring Tendonitis can hinder your life and practice. Here’s how to prevent it from happening to you and your students.
Latest in Yoga Anatomy
An exploration of the intention behind an anatomically incorrect instruction.
The case for keeping it simple.
Because there's more to life than hip openers.
How you engage your feet during asana practice is important for the health of your tootsies—and for establishing more balanced postures.
The way you move your shoulder joint is important for avoiding injury. Physical therapist and certified yoga therapist Rachel Krentzman breaks down how this commonly used cue can be dangerous—and tells you what to do instead.
Being upside down can shift how we view the world—literally and figuratively.
Many yoga instructors tell students to “anchor the sitting bones” in seated twists. But the key to healthy twisting is moving your pelvis.
Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.
Use these poses to access this deep muscle, which is key for freedom and ease in the hips.
Hamstring tears and strains are common among yoga practitioners, and overstretching can make it worse. Here's how to alter your practice to ensure a speedy recovery.
Many yoga teachers and students find Down Dog uncomfortable because they hold a fundamentally flawed understanding of how the shoulder joint moves.