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Yoga Anatomy

Learn more about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.

Teach

Anatomy 201: Why Balancing Your Pelvis Is Key to Good Posture

Karin Gurtner

Teach

Anatomy 201: Are Your Hips Balanced? This Leg Lift Test Will Tell You

Karin Gurtner

Poses by Anatomy

Get to Know Your Glute Muscles—And How They Support Your Practice

Jill Miller

Teach

Anatomy 101: Are Muscular Engagement Cues Doing More Harm Than Good?

Robyn Capobianco, PhD, and Jana Montgomery, PhD

Poses by Anatomy

Anatomy 101: Can You Safely Jump Back to Plank?

Jana Montgomery PhD, Robyn Capobianco

Teach

What You Need to Know about a “Neutral” Pelvis and Spine

Tom Myers

Inversion Yoga Poses

How the Teres Major Can Make or Break Healthy Shoulders in Inversions

Tom Myers

Teach

What You Need to Know About Fascia

Tom Myers

Teach

This Is How the Planes of Movement Can Help You Identify Imbalances in Your Body

Annie Carpenter

Poses by Anatomy

Why Your Diaphragm Could Be the Core Strength Game-Changer You’ve Overlooked

Gry Bech-Hanssen

Poses by Anatomy

What You Need to Know About Your Thoracic Spine

Jill Miller

Poses by Anatomy

What You Need to Know About Your IT Band

Jill Miller

Teach

Why Inflexibility May Not Be What’s Stopping You From Doing That Pose

Sophie Legrand

Poses by Anatomy

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

Jill Miller

Ayurveda

15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now

Sage Rountree

Poses by Benefit

“Why I Don’t ‘Stretch’ Anymore”

Rachel Land

Poses by Benefit

Yoga for Flexibility Challenge Week 5: Strength Work

Rachel Land

Teach

8 Keys to Take Your Yoga Teaching Beyond Standardized Alignment Cues

Bernie Clark

Teach

The A-to-Z Guide to Yoga Cues

RYAN PEACOCK

Poses by Anatomy

Anatomy 101: Get to Know the Ankle Joint

Jill Miller

Poses by Benefit

The Anatomy of Fascia—& What It Can Tell Us About How to Practice

Rachel Land

Core Yoga Poses

The Abdominal Crunch Yogis Actually Need (Sorry)

TIFFANY RUSSO

Teach

Yoga Anatomy: What You Need to Know About the Shoulder Girdle

Jill Miller

Life

How “Fit” Is Your Fascia?

Rachel Land

Beginners' Yoga Poses

A Home Practice for Happy, Open Hips

Vinnie Marino

Beginners' Yoga Sequences

3 Poses to Relieve Low Back Pain in Twists

Ray Long, MD

Poses by Anatomy

Yoga Anatomy: Prevent Low Back Pain in Twists

Ray Long

Teach

Yoga Anatomy: Learn How to Stretch + Strengthen the Psoas

Ray Long, MD

Beginners' Yoga Sequences

3 Yoga Poses to Awaken Your Psoas

Ray Long, MD

Poses by Anatomy

Not ALL Hips Need Opening: 3 Moves for Hip Stability

Alice Louise Blunden

Beginners' Yoga Sequences

Free Your Side Body: A Flow for Your Fascia

ALLISON CANDELARIA

Poses by Type

Retrain Your Core: 5 Steps for More Stability in Standing Poses

Jenni Tarma

Beginner Yoga How To

4 Yoga Poses for Better Posture, Less Neck Pain

Ray Long, MD

Foundations

7 Myths About Yoga Alignment

Dana Diament

Poses by Anatomy

Anatomy 101: Balance Mobility + Stability in Your Hip Joints

Ray Long, MD

Beginners' Yoga Sequences

Anatomy 101: A Hip-Opening + Balancing Sequence

Ray Long, MD

Teach

Anatomy 101: How to Tap the Real Power of Your Breath

Ray Long, MD

Teach

Alignment Cues Decoded: “Draw Your Shoulder Blades Down”

Alexandria Crow

Teach

Anatomy 101: Understand Neck Safety in Supported Shoulderstand

Ray Long, MD

Beginners' Yoga Sequences

Free Your Back Body Like Never Before: A Flow for Your Fascia

ALLISON CANDELARIA

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