Teach Teach Ask Our Expert: Lisa Walford August 28, 2007 Lisa Walford Share this Facebook Icon Twitter Icon Email Icon Join Yoga Journal Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In Join Yoga Journal Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In Help for a Collapsed Ankle Progressing in Pigeon Pose Squaring the Hips in Warrior I Benefits of Nauli Learning Pincha Mayurasana (Forearm Balance) Building Strength for Chaturanga Finding Comfort in Supta Baddha Konasana Lesson Plan for Beginners