Which poses will teach you how to balance with ease? Should you exhale through the mouth or the nose during pranayama? Sudha Carolyn Lundeen, Advanced Kripalu Yoga Instructor and Holistic Health Nurse, answers these questions and more.
Pushing Your Edge vs. Surrendering
Establishing a Home Practice in a Remote Area
Alleviating Aching Hands (Repetitive Stress Syndrome)
Poses for Spina Bifida
Preparing to Become a Yoga Teacher
Hints for Balancing
How to Exhale in Pranayama
Sudha Carolyn Lundeen is certified as an Advanced Kripalu Yoga Instructor, Holistic Health Nurse, and Phoenix Rising Yoga Therapist. She is the former Director of Kripalu Yoga Teachers Association, has been leading programs on yoga, health, and healing for more than 20 years, and is a senior faculty member at Kripalu Center for Yoga and Health in Lenox, Massachusetts. She offers private yoga coaching and specializes in helping women navigate the experience of breast cancer.