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Read Gurmukh’s reply:
The most effective healer is time. Give yourself permission to take time to grieve, and dont stop the tears and emotions until youre readythey’re a natural response. Supplement your grieving with prayer and forgiveness for yourself, knowing you did nothing wrong to cause this to happen. Miscarriage is Gods way of taking from us that which isnt perfect. As you talk with friends and acquaintances, youll be surprised to learn how many of us have also had miscarriages.
Physiologically, your body will make a transition from pregnancy hormones to non-pregnancy hormones, and as these chemicals affect your mind, youll be going through emotional changes as well. Walking outdoors in nature and talking with your partner and uplifting friends will help you get through this challenging time. If youve not yet added meditation to your practice, now is the time to start. Please do the meditation described in Cross-Heart Kirtan Kriya. This will help heal and release the pain.
Take solace in knowing that you can get pregnantand statistically, the next pregnancy is likely to hold. When your doctor tells you that youre physically ready, and you feel emotionally ready, begin the pregnancy journey again.