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Use these exercises to experience a different kind of strength and ease in your body.

Rosie Acosta, host of the popular yoga podcast Radically Loved, shares her top 5 tips for launching a yoga podcast—and taking your audience from nobody to new heights.

No matter how often you practice, and how deeply you twist, the answer is probably no. Here is the anatomy lesson and exercises every yogi needs to experience more ease both on and off the mat.

It's important to protect your wrists in any yoga pose—but Wheel Pose is notorious for causing wrist pain or soreness. Here’s how to be mindful of the risks to your wrists.

What they don’t tell you in yoga teacher training: When you start teaching as a 19-year-old, you’re almost sure to get raised eyebrows from your students. Here’s what one young yoga instructor learned about how to get taken seriously.

Are common cues in standing poses wreaking havoc on your knees, sacroiliac joint, and lower back? Follow this anatomy advice to find better alignment from the ground up.

Ever wonder how you're going to "make it" in the holistic hustle, when there are more new yoga teachers than new students getting on the mat? Jeremy Falk sat down with yoga teacher Tiffany Russo, who shares how to find success while staying on the yogic path.

Strong, supportive glutes are key to a safe, pain-free yoga practice. Here’s what you need to know about the glute muscles (the gluteus maximus, medius, and minimus), plus four poses that make them stronger.

These takeaways from working with the most hard-working and exhausted of students may help you as well.

Going into your first yoga teacher training can be exciting—and daunting. Here are six must-haves to help make your experience even sweeter.

Yoga teachers are constantly telling students to "engage, "activate," or "turn on" certain muscles. New research suggests there are more effective ways to activate proper muscular engagement.

For Jill Miller, years of hypermobility led to picture-perfect yoga poses—and overuse injuries that ultimately prompted a total hip replacement. Here’s what the experience was like, and how it’s forever changed her practice.

From mats to lockers, our experts share their 5 best tips to get your yoga studio clean—fast.

What if you could take a yoga class in the comfort of your home or office with a LIVE teacher, who sees you in real time the same way you see them? This is totally possible now with two-way live streaming yoga classes.

Our writer Adam Carney took a great idea and relocated to Bali, Indonesia, to launch a yoga business. Here, his powerful story, and 4 tips to start a successful yoga company abroad.

Yoga teacher Meagan McCrary's injury forced her to roll up her mat, but it helped her remember and return to many of the things she loved about yoga to begin with.

Learn what muscles are activated when you jump back to Chaturanga or Plank Pose, and how to do it safely.

While physical adjustments are a very direct way to correct your students’ alignment, a number of teachers are taking a hands-off approach to adjustments in asana classes. Here, top yoga teachers share their go-to noncontact strategies.

What you can do as a teacher to create a safe and open space for all of your students.

More teachers are taking a hands-off approach to assists—and more students are wondering where the line is between helpful and inappropriate. Here, master teachers share their thinking on this touchy debate and offer expert advice to help keep everyone safe.

Yogic degree programs are popping up at universities across the country. Here are four to try.

We asked 6 of the most social media-savvy yogis about how they brush off haters, cope, and keep on posting.

Tom Myers explains what it means to practice with a "neutral" pelvis and spine, why it's important, and how to know when you're there.

What's the difference between a 300-hour and a 500-hour YTT? You're not the only one who's confused. Whether you’re an experienced yoga teacher looking to deepen your practice or just beginning to think about teaching, this quiz can help you figure out which yoga teacher training format is the best fit for you and your goals.

Strengthen your legs and core and improve circulation with these prep poses for Ubhaya Padangusthasana

Modify Paschimottanasana as necessary to find safe alignment in your body.

Planning a retreat is a big undertaking—and this is especially true if your destination is abroad. These expert tips will help you avoid every common snafu.

Start to understand, lengthen, and strengthen your teres major—a little-known muscle that can be the key to protecting your shoulders when you go upside down.

Ever wonder what it takes to start your own yoga studio and make it successful? Follow along as we trail an enthusiastic pair of yogis through their business journey, with words of wisdom from top yoga mentors.

Fascia is a buzzword in the yoga world right now. Here’s everything you need to know about this connective tissue—and how to use the knowledge to deepen your yoga practice.

Check out Sponsored By YogaWorks's author page.

Understanding how you move your body using the three anatomical planes can help you get stronger, prevent injuries, and feel more balanced and grounded.

It’s all about progression with Natasha Rizopoulos’s signature method of designing a satisfying practice.

You can rock Plank pose, but did you know that your diaphragm might be your secret weapon when it comes to strengthening your core?

Here's how to strengthen and gain mobility in your upper back

When powerful teachings, charismatic instructors, and receptive students come together in a spiritual community, intimate relationships have the potential to bloom.

Plus, she shares a practice to enliven manipura chakra through Deepak Chopra's Law of Intention and Desire.

We talked to Deafhood Yoga founder Rajarajeshwari about the challenges of teaching yoga without the spoken word and what she's doing to solve them.

The trendy go-to remedy for a tight IT band—foam rolling—can actually do more harm than good. Here’s why, plus 3 yoga poses that’ll help you keep this thick fascial tissue healthy.

"I think one of the most important things we, as teachers, need to do to help keep yoga moving forward in a positive direction is be diligent in continuing our learning and personal growth."

Meet our YJ Influencers — fifteen expert yoga teachers and social media giants who are dedicated to changing the world through their practices. Get their expert tips, exclusive practices, must-try retreats, and how-to video right here on YJ.com.

Yoga teacher Meagan McCrary spoke to a handful of prominent vinyasa yoga teachers about the current state of the practice and their concerns for the future of the flow. Here, she highlights some of the top-line thought and conversation starters for teachers.

As the yoga community continues to transform, we look to the next generation of leaders for clues about what’s next. These 15 rockstar teachers, all age 30 or under, have their mudras on the pulse of the millennial yoga scene.

With our community more than doubling in the last decade, yoga is quickly evolving. (Goat yoga gone mainstream? Couldn’t have called it.) This National Yoga Month, we asked respected teachers across the yoga spectrum: what’s happening now and what’s next? Despite wildly different styles, many shared unified perspectives—and predictions.

On August 11th, YogaWorks, Inc. held its initial public offering, becoming the first yoga "chain" to be publicly traded. To get the scoop on what this means for the company and for yoga going forward, we chatted with YogaWorks CEO Rosanna McCollough.

Have you ever wondered whether you should ask students to sign a liability waiver? Here, attorney Jessica Passman breaks down why the answer is yes and what else you can do to protect yourself.

When an asana is out of reach, yogis frequently blame their flexibility. But Bernie Clark explains that one pose simply doesn’t fit all. So he’s laid out a road map for getting to know your own unique anatomy and determining what actually is stopping you from doing a given pose.

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here's what you need to know in order to lengthen and strengthen these muscles.

A yoga teacher explains why her practice focuses on mobility, range of motion, and tension relief.

There’s a myth that a strong muscle is a tight one, and a flexible muscle is weak. It seems counterintuitive, but identifying and strengthening weak areas can actually help tight areas release their grip. Your challenge for this week is to address one or two of your dormant areas with targeted strength work. Share your progress on social media with #YJflexichallenge for a chance to be featured on our @YogaJournal Instagram page!

Did you finish yoga teacher training with more questions than you started with? That’s why we’ve recruited seasoned teacher trainer Gina Caputo to speak frankly to some of the most common post-TT questions submitted by YOU. In each of the four posts in this series, she’ll address a new subject and offer both insight and practical tips on how to work skillfully with the challenges you face as a yoga teacher.

Did you finish yoga teacher training with more questions than you started with? That’s why we’ve recruited seasoned teacher trainer Gina Caputo to speak frankly to some of the most common post-TT questions submitted by YOU. In each of the four posts in this series, she’ll address a new subject and offer both insight and practical tips on how to work skillfully with the challenges you face as a yoga teacher.

Wondering whether a yoga teacher training is the right move for you right now? Take this quick quiz to find out.

Whether you aspire to open a studio or teach yoga online, these insights from biz-savvy yogis can help you craft a yoga career to outlast the trends.

Did you finish yoga teacher training with more questions than you started with? That’s why we’ve recruited seasoned teacher trainer Gina Caputo to speak frankly to some of the most common post-TT questions submitted by YOU. In each of the four posts in this series, she’ll address a new subject and offer both insight and practical tips on how to work skillfully with the challenges you face as a yoga teacher.

Former Kripalu CEO David Lipsius shares how he plans to support the yoga community through this period of exceptional growth and change at Yoga Alliance's helm.

Standards are nice—they make it much easier to learn how to guide students into the large number of poses taught in yoga classes, but unfortunately students are not standardized.

Did you finish yoga teacher training with more questions than you started with? That’s why we’ve recruited seasoned teacher trainer Gina Caputo to speak frankly to some of the most common post-TT questions submitted by YOU. In each of the four posts in this series, she’ll address a new subject and offer both insight and practical tips on how to work skillfully with the challenges you face as a yoga teacher.

Meet your next teacher, Aadil Palkhivala, Purna Yoga™ co-founder and mentor in Yoga Journal's upcoming online Master Class course.

This joint plays an important role in knee and foot health, balance, and more. Here’s what you need to know about your ankles.

Check out Jennifer D'Angelo Friedman's author page.

Shiva Rea, this month’s featured teacher in Yoga Journal’s new online Master Class series, calls herself a movement alchemist. Here, she shares her love of Sun Salutations. Read on for her inspiring story and an exclusive practice.

More and more yogis are realizing a 200-hour YTT just scratches yoga's surface.

Senior Yoga Medicine teacher Rachel Land breaks down the anatomy of fascia and four effective ways to keep it fit through yoga practice.