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All industry experts are sure of right now is that yoga’s popularity is at an all-time high and the number of studios will continue to skyrocket this year.

When done properly, twists have the potential to help your low back feel great. Here are three poses to help you relieve low back pain.

Ray Long, MD, explains the anatomy of twists and how to support the action with proper muscular engagement to prevent low back pain.

Leading a yoga retreat can be a deeply rewarding experience. Organizing a yoga retreat, however, can be an overwhelming endeavor. Here, veteran retreat leader Chrissy Carter lays out 6 steps to nail it.

Want to share your passion for your yoga—and possibly turn a profit? Chesley Long founded Camp Yoga two years ago and has some tips to share with other aspiring yogapreneurs.

You can learn to consciously utilize muscles, like the psoas, that tend to do their own thing, and when you do, it can transform your yoga practice.

These poses help to awaken the psoas, activating different parts of the muscle so that it’s ultimately easier for the brain to fire it up.

When yogis talk hips, it's generally about opening them. But your hips CAN be too open... Learn why balancing strength and flexibility in the hips is so important.

Do you practice yoga regularly but still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this muscle-and fascia-freeing flow to tune up the lateral sides of your body.

In part four of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola shares five practices to help your students get grounded and cultivate mindfulness.

In part three of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for being more considerate with your language and tone in every yoga class.

Annie Carpenter dove deep into the core at YJ LIVE! San Diego, offering accessible alignment cues and a creative sequence to help maximize core stability.

This post-election period offers yoga teachers a unique opportunity to find their authentic teaching voice. Yoga teacher Desi Bartlett offers some tips to guide you.

As part of our series of posts on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for establishing trust and a sense of safety in your yoga classes to help trauma survivors feel welcome.

Cut out any awkward conversations and place a card on the edge of your mat so your yoga teachers knows if it's okay to give you hands-on adjustments.

In honor of Veterans Day, we’re introducing a series of posts with yoga teacher Daniel Sernicola educating yoga teachers on the importance of taking a more trauma-sensitive approach to every class. Start using these 4 strategies today.

In part 1 of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola offers tips for setting up a safe space for practice.

Amy Ippoliti is masterful at breaking poses down into their individual components, making them accessible and beneficial for all levels and body types. Here, her creative and thorough new pathway to Urdhva Dhanurasana.

Finding the right yoga teacher mentor can be challenging. Here, Alexandria Crow shares her thoughts on how to tell if you’ve found a good match.

This North Carolina–based teacher and 
Instagram star is changing the perception 
of what a yogi looks like.

The proliferation of 200-hour yoga teacher trainings may be good for business, but is it keeping the practice safe and true to tradition?

Whatever the root cause of your slumping, your yoga practice can help alleviate any resulting pain or dips in mood by bringing more balance to the muscles in your chest, upper back, and neck.

With so many yoga methods and lineages to choose from, confusion about asana alignment is common. Here, Yoga Medicine teacher Dana Diament uses smart anatomy to debunk some common alignment myths.

One yoga teacher discovers how much more there is to learn about teaching yoga beyond the 200-hour YTT.

Do you pop up into Handstand when everyone else is in Warrior II? Sneak glances at your cell phone during Chaturanga Dandasana? Sounds like your yoga etiquette may be out of alignment. Here are 5 rules of decorum to follow, and why.

Balancing forces is particularly crucial when it comes to addressing the feeling of “tightness” many of us have in our hips.

To work on activating the muscles of the hips to find more balance, try this sequence.

Learn more about 10 people making a deep impact in the yoga world.

Every yoga teacher should learn the core concepts of yoga philosophy before building their own teachings.

Kathryn Budig has created a career that’s the envy of yogis around the globe, but here she debunks some common misconceptions about what it means to be a big-name, internationally traveling yoga teacher.

Urban Zen helps sick patients and their caregivers overcome pain, 
anxiety, nausea, insomnia, constipation, and exhaustion through yoga.

These poses help release tension from the belly, ribs, and back. Try them before belly breathing—or any pranayama practice.

The founder of DeafYoga Foundation brings yoga to the underserved hearing-impaired community.

Yoga students often bring their off-the-mat problems into the studio, looking for guidance. While it’s easy for teachers to get sucked into these conversations, it can be tricky to know what to offer in response.

Making ends meet while building a following as a yoga teacher can be draining. Take heart and start employing these simple self-preservation strategies.

There are a variety of ways to modify poses that are problematic for the general public. Here, five solutions to common challenges in all-levels classes.

It’s yoga’s unofficial arms-overhead anthem. But Yoga Physics founder Alexandria Crow is on a mission to ban this widespread cue. Here, she breaks down what you need to know.

We asked 19 senior teachers to share with you the kind of advice that can move you closer to their caliber of talent. You're welcome.

Supportive adjustments can transform someone’s practice. Learn the fundamentals of what makes a fantastic assist so you can safely and intuitively guide others

Your next creative idea may come from where you least expect it. Here, Mary Beth shares some of her favorite ways to get inspired.

We follow various rules of vinyasa for a reason—but that doesn’t mean that they can’t be broken every once in a while. Steal LA-based yoga teacher Mary Beth LaRue's secrets to inspired sequencing.

This humble teacher is 
reinvigorating yoga’s spiritual side. Kristin Laak tells us about her journey to India and how it has influenced her practice and life's purpose.

Webcams can connect you with teachers and 
students all over the world. Yet despite its ease and convenience, video chat has its inherent limitations.

Mary Lyn Jenkins, a yoga teacher in Ponte Vedra Beach, Florida is the winner of Yoga Journal’s 2016 reader cover contest.

Learn how to prep for—and properly prop—Supported Shoulderstand, for a happy, healthy neck.

Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this fascia-freeing flow to find more mobility in the backside of your body.

We can't blame you if you've never given your fascia a second (or first) thought. Senior Yoga Medicine teacher Allison Candelaria explains why you will want to start now though.

As yoga teachers, even the best of us fall into creative ruts—sequences begin to feel stale and unexciting, and home practices become rote and repetitive. Steal Mary Beth LaRue's secrets.

Yoga classes can provide prime conditions for intimate relationships 
to bloom, thanks 
to physical proximity and a shared trust. But is it professional
—or ethical?

Breathe For Change, an organization launched last year by teachers for teachers, is on a mission to save our schools, one teacher at a time, by reducing burnout through yoga and mindfulness training.

Mary Beth LaRue, who will lead YJ's upcoming Yoga for Creativity course, is here to help you breathe inspiration and bliss into your daily practice and your teaching.

Senior AcroYoga teacher Deven Sisler and yoga teacher Britta Rael demonstrate 5 ways that hands-on assists can enhance the Savasana experience.

Even the biggest and baddest of asanas have actions that can be mastered by all levels. Kathryn Budig offers poses that mimic the actions of Vasisthasana B to prepare for the full experience.

Since filtering what we share on social media has become the norm, Bad Yogi Erin Motz offered to take us behind the scenes of her Instagram account. Steal her best tips for getting real.

Acro yogi Lizzy Tomber helps students and studios find their unique superpowers. Read all about her.

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.

Common yoga cues intended to protect the knee during practice focus on the quadriceps, but Ray Long, MD, says they’re missing some other key muscles.

YJ's Liana Ruiz shares why yoga teacher training isn't just for experienced yogis, and how anyone can benefit from the process.

When it comes to yoga and meditation in the West, Hindu mythology can often be polarizing among practitioners. But it doesn't have to be.

Yoga Journal advertising coordinator Elizabeth Regan takes a life-changing trip to a cadaver lab, where her discovery of the body's interior fosters growth in both mind and spirit.

Art of Teaching Yoga mentor Giselle Mari explains why networking is so important for yoga teachers.

Got a big yoga audition coming up? Here are 6 tips for conquering nerves and landing the job from our Art of Teaching Yoga lead teachers.

Yoga Journal digital producer Samantha Trueheart shares how yoga teacher training helped her overcome a lifelong fear and open up her throat chakra.

Discrimination is the last thing you want to convey as a teacher -- or feel as a student. Here's how yogis are bringing mindfulness to this important topic, so everyone feels welcome on the mat.

We asked our Art of Teaching yoga teachers for their best tips for teaching alignment (hint: it's all about personalization).

A simple, mindful big-toe adjustment can create stability in the bones, ligaments, and muscles of the feet, enhancing the mind-body connection and creating a secure foundation for safe and comfortably aligned poses.

During yoga teacher training, Yoga Journal associate editor Elizabeth Marglin realizes how hard it is to find words that are true to her own experience, accurate, and useful for others.

When you approach money with the same consciousness you bring to your yoga practice, your financial life can offer profound personal insight and wisdom.

An MD turned yoga teacher, Nadine Kelly believes an asana a day keeps the doctor away.

Even the biggest and baddest of asanas have actions that can be mastered by all levels. Use the following poses that mimic our peak pose to prepare for the full experience.

We asked Alexandria Crow, who will lead our Art of Teaching Yoga workshop, for 3 ways she stays true to her "sans fluff" teaching style.

Yoga Journal art director Melissa Newman shares four tips for harnessing yoga's power to deepen self-awareness.

Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar, breaks down the three essential segments every vinyasa practice should have.

We asked seasoned yoga teachers Coral Brown and Giselle Mari how they weave yogic principles into asana classes without alienating or confusing their students.

YJ senior editor Tasha Eichenseher shares how a teacher training she wasn’t sure she should sign up for has given her a new appreciation for her injury and the way it changed her perspective on yoga.

Want to celebrate International Day of Yoga with your community? Learn how you could win a $1,000 grant from Yoga Alliance to do it!

John Friend offers advice for designing a 20-minute yoga sequence.

We asked teacher-trainers Alexandria Crow and Coral Brown how they "self-assess" themselves as yoga teachers and how you can do this, too. Here, their 5 tips.

We asked 3 seasoned yogis to share with us the biggest mistakes they made when they started out as yoga teachers, and what they learned from these "oops" moments.

YJ senior editor Amanda Tust shares five key tips from yoga teacher training that she plans to keep in her back pocket in case she ever actually ends up in front of a class.