"There is value in finding something new that we love, and there is value in being reminded of how we don’t want to show up."

For Jill Miller, years of hypermobility led to picture-perfect yoga poses—and overuse injuries that ultimately prompted a total hip replacement. Here’s what the experience was like, and how it’s forever changed her practice.

Yoga teacher Meagan McCrary's injury forced her to roll up her mat, but it helped her remember and return to many of the things she loved about yoga to begin with.

More teachers are taking a hands-off approach to assists—and more students are wondering where the line is between helpful and inappropriate. Here, master teachers share their thinking on this touchy debate and offer expert advice to help keep everyone safe.

Understanding the three anatomical planes of movement (sagittal, coronal, and transverse) can help you recognize patterns and imbalances in your body, allowing you to move with more intention—in your yoga practice and beyond.

It’s all about progression with Natasha Rizopoulos’s signature method of designing a satisfying practice.

Ever walk into class and realize your plan just doesn't meet the collective mood? Colleen Saidman Yee offers tips to help you pivot.

Learn more from teacher Natasha Rizopoulos about how to sequence standing poses, and why it matters.

When powerful teachings, charismatic instructors, and receptive students come together in a spiritual community, intimate relationships have the potential to bloom.

Plus, she shares a practice to enliven manipura chakra through Deepak Chopra's Law of Intention and Desire.