Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Teaching Yoga

6 Common Mistakes All New Yoga Teachers Make—And How To Correct Them

The learning doesn't end with YTT. These tips help you get past your newness and nervousness.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All Access
Fall Sale
$1.52 / week*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
  • Exclusive yoga sequences from top teachers
  • More than 100 diet-specific meal plans
  • Today’s Plan training platform with customized training plans
  • Outside TV Shows, Films, and documentaries
  • Annual subscription to Outside magazine
Join Outside+
Yoga Journal

Print + Digital
Special Price
$0.50 / week *

  • Annual subscription to Yoga Journal magazine
  • Access to all member-exclusive content on YogaJournal.com
  • Ad-free access to YogaJournal.com
Join Yoga Journal

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

So, you graduated from your 200-hour yoga teacher training. Congrats!

You were probably told in training that your learning does not end with your certification. That is so true. What you may not have expected is that it includes learning about yourself.

I have taught and mentored thousands of teachers throughout their teaching careers, and I have noticed some common tendencies among newer—and nervous—teachers. Consider these self-awareness tips as you reflect on your teaching style and constantly learn how to become better at effectively guiding others through their practice.

See also: So You Finished Your Yoga Teacher Training. Now What?

Common mistakes yoga teachers make

1. Be succinct

As a new teacher, you tend to be excited about all the things you have learned and want to share them all—rightly so. However, when you try to impart all of the information you know in a 60-minute class, it can come across as wordy and overwhelming. Instead of trying to teach everything you know, simplify your teaching to a single theme or a couple of primary points. There will be another class in which you can share something different.

2. Notice your verbal tics

We all have words that we say again and again and again on autopilot. I realized I repeat “good” too frequently in my classes when someone reached out and mentioned he loved my classes but the “goods” were annoying. Common tics include “good,” “beautiful,” “nice,” and the usual fillers such as “um,” “so,” and “like.” The best way to correct your tics is to remain aware and hear yourself start to say them in the moment and opt for something different or say nothing. Not sure what your tics are? Record your class on your phone or on Zoom and listen to it later. You’ll hear them.

3. Watch your body language

Notice how you sit or stand throughout class. Does your posture reflect how you want to be perceived? Notice how you sit at the start of class or move through the room. Are you slouched? Are your arms crossed? Are you doing a weird thing with your hands? If you teach in a space without mirrors, ask a friend or fellow teacher to watch your body language during class and share what they observe.

4. Look at your students

When you are nervous, it’s common to pace back and forth at the front of the room and recite a script, which makes it difficult to observe what your students are actually doing in response to what you are saying. This in turn makes it hard to teach what your students actually need. Instead, find a few different “perches” in the room to observe your students from all different angles, then methodically move among the mats to get a closer look and offer individual feedback. When you observe what your students are doing, then you can respond accordingly.

See also: Why You Shouldn’t Tell Students To Tuck Their Tailbone—And 4 Other Cues To Rethink

5. Be humble

There is no yoga teacher who knows the answer to every question. As a newer teacher, though, it can be tempting to fudge answers to students’ perplexing questions that might not actually be true in order to appear knowledgeable or “all-knowing.” Do not pressure yourself to answer a question you do not know. Instead say, “Let me get back to you on that,” and research the topic or consult with a teacher you respect. Keep in mind, you are not qualified to answer any questions related to identifying the cause or cure of any physical concern. Explain this to the student and advise them to consult with their physician.

6. Share to relate

Newer teachers tend to lean toward oversharing or undersharing in class. The sweet spot is right in the middle: don’t be so detached from your own process of yoga that you never let people in, yet do not share overly personal things, including dating disasters and family drama. The sweet spot is personal and relatable.

Want more? Read dozens of other articles that advise you on every aspect of teaching yoga