Understanding the three anatomical planes of movement (sagittal, coronal, and transverse) can help you recognize patterns and imbalances in your body, allowing you to move with more intention—in your yoga practice and beyond.
Seasoned teacher trainer Gina Caputo says planning a truly intentional yoga sequence may be more time-consuming than crafting a purely creative flow, but it’s worth it. Learn why it’s so important—and how to do it, step by step.
Shiva Rea, this month’s featured teacher in Yoga Journal’s new online Master Class series, calls herself a movement alchemist. Here, she shares her love of Sun Salutations. Read on for her inspiring story and an exclusive practice.