It sounds fun, but I’m not sure I could stay awake for midnight yoga. Nevertheless, quite a few studios are offering it, and usually it’s candlelit.
In Los Angeles, Bryan Kest’s studio in Santa Monica offers class from 10:45-midnight Monday-Thursday.
Bloom Yoga in Chicago has midnight yoga once a month with live music, wine, and cheese. The next one is Sept 5.
Laughing Lotus Yoga Center in New York holds midnight yoga every Friday night.
Has anyone done midnight yoga? What is the benefit?