Latest in Twist Yoga Poses
This is the prop you didn't know you needed.
Nervous about twisting? The movement can actually benefit your spine and back. Here's why.
Find length and stay centered to lift step by step into the One-Footed Pose dedicated to the Sage Koundinya I.
Use these simple, but important, twisting techniques that help elongate the spine and have a host of physical and emotional benefits.
Practice Ardha Matsyendrasana II as an opportunity to become the embodiment of peace and to make our practice a prayer for harmony in the world.