Under 5 Min Meditation

Does your mind wanders and can’t stop having negative thoughts? Under 5 minute meditation can help you to overcome your stress and find inner peace and balance in your life.

A Breathing Practice for Staying Calm with Chelsea Jackson Roberts

Feeling hot and bothered—or simply stressed out? Let Chelsea Jackson Roberts guide you through a pranayama technique known as Sitali to reset your internal thermostat—and peace of mind in the process.