Improve your practice with our free online yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike.
All you need is a blanket to ratchet up the challenge.
Encourage mobility with a quick practice you can do at the office.
Try this playful take on Side Plank Pose to engage your entire body.
Bring on the bounce to improve agility, coordination, and balance.
Yoga is for everyone. Learn more about Heyman's mission here.
10 exemplary organizations that are making bold strides in their communities.
Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).
When we place our hands together at heart center and say, "namaste", what are we really saying? Rina Deshpande explains.
Move your body slowly and find stillness with Rina Deshpande.
Yoga Journal video contributor Sky Cowans discusses her experience trying the Wim Hof Method and how it relates to yoga and mindfulness.