Improve your practice with our free online yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike.
Get ready for a creative sequence of squats and leg lifts...
Build strength to transform your backbend.
Two words: Don’t jump!
Stop overlooking these hardworking joints.
Psst: Yoga mostly just *stretches* the glutes.
Warning: The block gets heavy—fast!
All you need is a blanket to ratchet up the challenge.
Encourage mobility with a quick practice you can do at the office.
Try this playful take on Side Plank Pose to engage your entire body.
Bring on the bounce to improve agility, coordination, and balance.