Improve your practice with our free online yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike.
Yoga Journal video contributor Sky Cowans discusses her experience trying the Wim Hof Method and how it relates to yoga and mindfulness.
It's all about balance.
Yoga is more than a practice: it's a way of life.
Do standing postures hurt your knees? Following along with Benjamin Sears and learn how to heal and prevent knee injuries in your yoga practice.
Improve neck mobility and release neck tension with these yoga poses from Benjamin Sears
Looking to improve digestion and reduce bloating? Learn how celery juice can help.
Shoulder injuries are all too common in the yoga world. Watch yoga teacher Benjamin Sears demonstrate how to strengthen the shoulders.
Yoga can be hard on your wrists. These techniques from yoga teacher Benjamin Sears will help you prevent and heal wrist injuries.
Use Cyndi Lee’s functional self-massage to keep your feet mobile and stable.
Replace your push-and-collapse Wheel Pose with a sustainable precision that will keep you practicing it for years to come.