Improve your practice with our free online yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike.
If you experience wrist, shoulder, or back pain in Chaturanga, Trina Altman says you may need to cross-train with external load.
Do you have the upper body strength Chaturanga requires? Trina Altman suggests this simple self-test to check.
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.
Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.
It all started with Natasha Rizopoulos’s atypical experience in teacher training...