Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions, from smartphones to daily demands. Here, a simple, effective yoga practice to stay present and foster better focus all around.

Zzz's are essential to health and well-being, but some of us need help falling asleep on our own. Have no fear, we've got you covered. Try this essential oil trick, and these poses from YJ Influencer Lauren Taus to guide you into a peaceful slumber.

Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.

Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.

If you experience wrist, shoulder, or back pain in Chaturanga, Trina Altman says you may need to cross-train with external load.

If you experience wrist, shoulder, or back pain in Chaturanga, Trina Altman says you may need to cross-train with external load.

If you experience wrist, shoulder, or back pain in Chaturanga, Trina Altman says you may need to cross-train with external load.

Do you have the upper body strength Chaturanga requires? Trina Altman suggests this simple self-test to check.

If you experience wrist, shoulder, or back pain in Chaturanga, Trina Altman says you may need to cross-train with external load.

Learn how to get out of the way to access your inner sanctuary (because it’s already there).