Improve your practice with our free online yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike.
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10 exemplary organizations that are making bold strides in their communities.
Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).
When we place our hands together at heart center and say, "namaste", what are we really saying? Rina Deshpande explains.
Move your body slowly and find stillness with Rina Deshpande.
Yoga Journal video contributor Sky Cowans discusses her experience trying the Wim Hof Method and how it relates to yoga and mindfulness.
It's all about balance.
Yoga is more than a practice: it's a way of life.
Do standing postures hurt your knees? Following along with Benjamin Sears and learn how to heal and prevent knee injuries in your yoga practice.
Improve neck mobility and release neck tension with these yoga poses from Benjamin Sears