Improve your practice with our free online yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike.
As the shutdown and quarantine carry on, all we need is just a little patience. This gentle 30-minute sequence can help you slow down and enjoy stillness.
Yoga teacher and clinical psychologist Dr. Melody Moore offers a 50-minute video practice for clarifying your intentions, standing in your power, and seeing things in a new light.
This 75-minute, heart-opening, back-bending Forrest Yoga sequence will keep your spine healthy and your heart open.
Yoga Teacher Jordan Smiley shares a 20-minute sequence that helps you get in touch with the wisdom of your body.
This 20-minute Iyengar Yoga sequence will help you strengthen you core, reset your posture, and mitigate the effects of computer and smartphone use.
Yoga is for everyone. Learn more about Heyman's mission here.
Build leg strength and mental resilience with this 7-minute exercise from yoga teacher Derrick "DJ" Townsel.
Use this short, feel-good sequence when your day could use a dose of positivity – fast.
Move your body slowly and find stillness with Rina Deshpande.
Contributor Jennifer Davis-Flynn discusses her favorite CBD skincare products.
Find joint pain relief with these hand gestures—perfect if you are at a keyboard all day or working with arthritis.
We know, we know—it feels so good! But here's what you can try instead for optimal back health.
The former NFL athlete has uplifted fans and students with his story. Now he shares what lights him up.
Looking to build physical *and* mental resilience? Get on your mat...
The yoga teacher and former NFL athlete shares a not-so-secret secret, and it's incredibly endearing.
The former NFL athlete opens up on reinventing stereotypes and what he *does* wish for the yoga community.
You need to try this Boat Pose mini-practice from yoga teacher Rina Jakubowicz. It will strengthen your "witness" mind.
Learn to recognize the subtle ways you may be causing harm by taking personal inventory and holding yourself accountable.
Are you living your truth—or what everyone else wants you to be?
Get to know the other ways to find your true Self, according to the ancient scriptures of Vedanta, the philosophical foundation of Hinduism.
Yoga teacher Rina Jakubowicz shares why you should be developing your intellect versus acting from your ego or emotional impulse.
Elevate the practice for your students, so they find purpose and meaning beyond the physical plane.
Learn how you can create your own Ayurvedic massage oil that's both grounding and calming.
Get ready for a creative sequence of squats and leg lifts...
10 exemplary organizations that are making bold strides in their communities.
Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).
When we place our hands together at heart center and say, "namaste", what are we really saying? Rina Deshpande explains.
Yoga Journal video contributor Sky Cowans discusses her experience trying the Wim Hof Method and how it relates to yoga and mindfulness.
It's all about balance.