Heal from past wounds—and open your heart—in this meditation.
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Instead of holding onto pain, this meditation helps you let go.
This simple meditation can clear the heart, quiet the mind, and help you love unconditionally.
When everything feels like it's just too much, this simple meditation will help reset your mind and bring ease.
This simple practice promotes body awareness, stress awareness, and relaxation.
Release yourself from the fear that's holding you back.
This meditation practice will benefit you—and your self-esteem.
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Wealth comes in many forms—love, life, laughter. This 11-minute meditation from Vicie Moran reminds you to count your blessings and embrace prosperity in all its forms.
Dissolve thoughts with this 10-minute practice passed down from her teacher.
This short practice will teach you how to use the breath to create space in your day.
YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.
In a minute's time, YJ Influencer Denelle Numis takes you through a visualization meditation to raise your vibration.
YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.
Take some time alone with your thoughts and try this guided meditation from Sonima.com to help you lay the foundation for renewal.
Water can enhance the power of a meditation—reverberating a mantra’s sound, calming the mind, and encouraging a feeling of nonattachment and weightlessness.
Rose Freerick, a Christian meditation teacher, who draws inspiration from the divine, teaches us to find stillness in this centering prayer.
If the idea of clearing 20 minutes in your schedule feels impossible, turn to this simple meditation you can use anywhere, anytime.
Deepak Chopra, M.D., invites you to take a few moments of mindful attention to center your thoughts in the face of stress.
This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.