Too Much on Your Mind? This 10-Minute Meditation Will Help You Work Through It
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Jessamyn Stanley lets us in on a secret we’ve all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you’ll find a calm and peaceful state. Try this 10-minute meditation for beginners and let us know how you feel after.