Are You In Your Skin? A 10-Minute Meditation With Dr. Gail Parker

In times like these, it’s not uncommon to feel detached from others. The stress we experience can even make you feel disconnected from yourself. As a yoga therapist and psychotherapist, “Dr. Gail” understands the importance of re-discovering a body–soul connection. Here, she shares a meditation practice designed to gently bring you back to yourself and begin to resolve unhealed stress and trauma.

Want to learn more about her work?

• Read YJ’s May/June cover story: The Golden Age of Dr. Gail
• Try a restorative sequence in 5 Mantras of Affirmation
• Get to Know Dr. Gail in Our 108-Second Interview