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Guided Meditation

Are You In Your Skin? A 10-Minute Meditation With Dr. Gail Parker

YJ's May/June 2021 cover star shares a practice to support trauma recovery and stress management.

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In times like these, it’s not uncommon to feel detached from others. The stress we experience can even make you feel disconnected from yourself. As a yoga therapist and psychotherapist, “Dr. Gail” understands the importance of re-discovering a body–soul connection. Here, she shares a meditation practice designed to gently bring you back to yourself and begin to resolve unhealed stress and trauma.

Want to learn more about her work?