Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Video Meditation

Are You In Your Skin? A 10-Minute Meditation With Dr. Gail Parker

YJ's May/June 2021 cover star shares a practice to support trauma recovery and stress management.

In times like these, it’s not uncommon to feel detached from others. The stress we experience can even make you feel disconnected from yourself. As a yoga therapist and psychotherapist, “Dr. Gail” understands the importance of re-discovering a body–soul connection. Here, she shares a meditation practice designed to gently bring you back to yourself and begin to resolve unhealed stress and trauma.

Want to learn more about her work?