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Get to Know Dr. Ingrid Yang, YJ’s September/October Cover Model

The physician, yoga teacher, and yoga therapist shares everything from her sign (Libra) to her favorite yoga pose (Supta Baddha Konasana with bolster), and more—all in 108 seconds.

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Want to learn more about Dr. Ingrid Yang?

Read our cover story: This Doctor Pioneered a Breathing Technique for COVID-19 Patients

Connect with her: A Sequence on (Re)Connecting With Your Heart

Practice with her: You’ll Be Ready to Move After This Series of Spine Stretches