Yoga Poses

You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

This practice proves you're never too busy to squeeze in a little movement.

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Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach your day.

In this 15-minute practice, we debunk the myth that you need a certain amount of time to practice yoga. All you need is yourself, a few minutes, and a handful of movements, and you’ll be on your way to feeling clear-headed, heart-opened, and ready to tackle your to-do list.

And who knows? You might even find that a short flow is sufficient for you—it is for me.

Want to see more of this 15-minute yoga practice? Check out this companion article from Sarah Ezrin, which breaks down each pose step-by-step.