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How-To Yoga Videos

3 Ways to Rise Up into Tripod Headstand (Sirsasana II)

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Sarah Faircloth teaches three ways to lift your legs using your torso, arms and pelvic strength into Tripod Headstand (Sirsasana II). Plus, perfect your shoulder alignment to keep your upper body safe in this inversion.

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Supported Headstand: Build this Foundational Inversion

Watch more yoga videos for expert tips on enhancing your practice.