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Take This 30-Minute Yoga Class the Next Time You’re Feeling Tension

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Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Are you experiencing tension in your relationships, at work, or in your family life? This 30-minute yoga practice designed by Susanna Barkataki will help you hold the tension in and instead face your conflict with peace and calm.