Video loading...
Create Space in Your Hips Through Strength & Stability
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Want to find more freedom at the front of your hip? Going deeper into your lunges isn’t the answer. Here, Ariele Foster—doctor of physical therapy and founder of Yoga Anatomy Academy—explains a concept called reciprocal inhibition, which galvanizes muscle’s strength and stability to create space. Then, she guides you through a quick exercise, so you can try for yourself.