Poses by Anatomy

Create Space in Your Hips Through Strength & Stability

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Want to find more freedom at the front of your hip? Going deeper into your lunges isn’t the answer. Here, Ariele Foster—doctor of physical therapy and founder of Yoga Anatomy Academy—explains a concept called reciprocal inhibition, which galvanizes muscle’s strength and stability to create space. Then, she guides you through a quick exercise, so you can try for yourself.