Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Poses by Anatomy

This Vital Technique Helps Prevent Hip Injury

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

How common are hip injuries in yoga practitioners? Here, Ariele Foster—doctor of physical therapy, founder of Yoga Anatomy Academy—shares three movement patterns that are common in yoga asana that create conditions for injury. Plus, she reimagines a yoga posture that will help you build strength and stability to protect your hips.