Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Guided Meditation

5-Minute Grounding Meditation for Beginners

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Try this simple meditation with Nadia Narain of London’s TriYoga to focus on the breath and settle the mind. 

See also 20-Minute Strength & Stability Yoga Flow with Savasana