Video loading...
5-Minute Grounding Meditation for Beginners
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Try this simple meditation with Nadia Narain of London’s TriYoga to focus on the breath and settle the mind.
See also 20-Minute Strength & Stability Yoga Flow with Savasana