How-To Yoga Videos

5 Self-Awakening and Empowering Mudras and Mantras

Yoga teacher and Envision Festival cofounder Sofiah Thom created this video to guide you through a series of five awakening and empowering mudras and mantras. Practice one or all of these mudra mantras anytime you need to ground, re-center, and reconnect to your highest Self.

See also The Mudra You Need to Tap Into Your Inner Wisdom