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How-To Yoga Videos

6 Poses to Break Out of Your Shell & Move Forward Into Your Full Potential

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

YJ Influencer Jeffrey Posner takes you through a sequence to physically strengthen the upper back, reduce kyphosis (rounding), mentally get out of the past, and move forward into the future.

See also 10 Poses to Empower You to Create Positive Change in the World