Video loading...
6 Poses to Break Out of Your Shell & Move Forward Into Your Full Potential
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.
YJ Influencer Jeffrey Posner takes you through a sequence to physically strengthen the upper back, reduce kyphosis (rounding), mentally get out of the past, and move forward into the future.
See also 10 Poses to Empower You to Create Positive Change in the World