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Meditation

A 1-Minute Gratitude Practice for Savoring the Moment

Lalah Delia shares a short meditation for counting your blessings. Practice with her and feel happier in mere moments.

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Gratitude frees the mind from anger. Find joy with this simple but effective practice from Lalah Delia, founder of Vibrate Higher Daily. Practice with Lalah at vibratehigherdaily.com.