Video loading...
A 1-Minute Gratitude Practice for Savoring the Moment
Lalah Delia shares a short meditation for counting your blessings. Practice with her and feel happier in mere moments.
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Gratitude frees the mind from anger. Find joy with this simple but effective practice from Lalah Delia, founder of Vibrate Higher Daily. Practice with Lalah at vibratehigherdaily.com.