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Meditation

A 1-Minute Gratitude Practice for Savoring the Moment

Lalah Delia shares a short meditation for counting your blessings. Practice with her and feel happier in mere moments.

Gratitude frees the mind from anger. Find joy with this simple but effective practice from Lalah Delia, founder of Vibrate Higher Daily. Practice with Lalah at vibratehigherdaily.com.