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A Meditation for the Eyes from Cyndi Lee
If seeing is believing, then seeing what is in your environment is the key to knowing the present moment. This short practice shows you how.
Noticing what is—literally—staring you in the face is a simple way to connect with your surroundings, according to Cyndi Lee, founder of the OM yoga Center in New York City. Practice with Cyndi at cyndilee.com.