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A Meditation to Cultivate Joy

Release negative thoughts and energy and surrender into happiness with a simple breathing exercise.

YJ contributor Monica Cadena guides you through a breathing practice to find more joy, gratitude, and presence in your day.

For more short mindfulness practices, visit our library of mindfulness videos.

Solgar® is the result of over 70 years of commitment to quality, health, and well-being. Our mission throughout the decades has remained the same: to create the finest nutritional supplements in small batches, made possible through tireless research, using only the finest raw materials. When it comes to quality, Solgar is The Gold Standard