A Meditation to Cultivate Joy
Release negative thoughts and energy and surrender into happiness with a simple breathing exercise.
YJ contributor Monica Cadena guides you through a breathing practice to find more joy, gratitude, and presence in your day.
For more short mindfulness practices, visit our library of mindfulness videos.
Solgar® is the result of over 70 years of commitment to quality, health, and well-being. Our mission throughout the decades has remained the same: to create the finest nutritional supplements in small batches, made possible through tireless research, using only the finest raw materials. When it comes to quality, Solgar is The Gold Standard