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Guided Meditation

A Supine Meditation to Surrender to Deep Sleep with Sofiah Thom

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For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.

See also 15 Poses to Help You Sleep Better