Yoga Sequences

An Accessible Yoga Practice You Can Do In a Chair

Practice along with Jivana Heyman for the next 17 minutes to release tension and fear.

Want to learn how to build a potent yoga practice that is accessible to all? Join Chair Yoga 101, our five-week workshop led by Accessible Yoga founder Jivana Heyman. You’ll explore safe, effective chair adaptations of yoga asana, along with meditation and pranayama. Sign up today!