Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Video loading...

Anatomy 101: How to Read Bodies to Revolutionize Your Yoga Teaching + Practice

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Learning anatomy in a holistic and practical way can improve both your practice and teaching in unexpected, and profound, ways. Join Anatomy Trains author Tom Myers for a seven-week online course that will will open your eyes to a new way of mapping the body in terms of cells, the fascial fabric, and the neuromuscular system. You’ll finish with a solid foundation for kinesthetic literacy, able to identify common postural patterns, as well as strategies for cueing to awaken parts of the body that may need work. This course asks the question how are we shaped, and what shapes us. Sign up today.