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Anatomy 201: Discover the Connection Between Your Hands and Spine

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

You may not be surprised to know that your hands are myofascially connected to your back. Here, Karin Gurtner, who is leading our upcoming course Anatomy 201, helps you embody what that connection means for your alignment.

Want to deepen your understanding of movement? Join Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains in Motion—for a six-week course in functional anatomy. You’ll study your muscles in motion and the myofascial connections throughout your body. The results? You’ll move with more awareness, strength, and adaptability from head to toe. Learn more and sign up today to save 20%!