Anatomy 201: The Roll-Down Forward Bend That Yogis with Hypermobile Hamstrings Need

Want to deepen your understanding of movement? Join Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains in Motion—for Anatomy 201, a six-week course in functional anatomy. You’ll study your muscles in motion and the myofascial connections throughout your body. The results? You’ll move with more awareness, strength, and adaptability from head to toe. Learn more and sign up today!

Balance length and strength in the hamstrings and low back extensors—areas that are commonly out of balance—with a simple roll-down forward bend from Anatomy 201 teacher Karin Gurtner.