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8 Limbs of Yoga

10-Minute Aparigraha Yoga Sequence

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Aparigraha translates to “non-possessiveness” or “non-grasping” and helps us detach from strong feelings such as jealousy. It helps us to remember not to covet what isn’t ours. To incorporate aparigraha into your practice, start with these poses.

Learn more about Aparigraha