Find Inner Peace with This 60-Second Breath Practice
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Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new online course, you’ll experience: unique yoga practices; inspiring discussions backed by science; and recipes, herbs, and a short, gentle cleanse. The results? Clarity, brilliance, and balance so you can create lasting shifts in your life and well-being. Learn more and sign up today!
Next time you feel like you’re at the end of your strap, rest assured that a refreshed perspective and sense of peace are only 60 seconds away. Here, John Douillard and Larissa Hall Carlson, who co-teach our upcoming course Ayurveda 201 on resetting deeply rooted patterns, show you how to practice Bhastrika Pranayama (Bellows Breath) to find calm when you need it most.