Meditation

Body Sensing for Rest and Renewal

Nourish your connection to the self with this short Body Sensing practice from iRest founder Richard Miller.

Richard Miller, founder of iRest Institute, shares how truly feeling your body as pure sensation evokes subtle vibration and an unlimited expanse of radiance, without boundary. Practice with Richard at irest.org.

For more short mindfulness practices, visit our library of mini mindfulness videos.