Feeling Scattered? Center Yourself ASAP with a 10-Breath Meditation
Feeling ungrounded or scattered? Not feeling open to connecting with others? Count down to more calmness—anytime, anywhere—with this short breathing practice from Jillian Pransky, who leads our upcoming course, Everyday Restorative. In just 10 breaths, you’ll feel ready to interact with the world from a centered place of equanimity.
If you want to learn how to thread the science of deep relaxation into your day, join our online course, Everyday Restorative: Simple Practices for Calm & Clarity in Your Life taught by yoga therapist, mindfulness teacher, and author Jillian Pransky. You’ll learn bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Sign up today!