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How-To Yoga Videos

Camel Pose (Ustrasana): Pose Instructions + Variations with Blocks

Learn how to master Camel Pose or Ustrasana. Justin Michael Williams teaches how to get into this backbend and gives variations with two blocks if the full pose is unavailable.

See also Camel Pose: Backbend + Modify the Asana Safely

Watch more yoga videos for expert tips on enhancing your practice.