Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

How-To Yoga Videos

Camel Pose (Ustrasana): Pose Instructions + Variations with Blocks

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Learn how to master Camel Pose or Ustrasana. Justin Michael Williams teaches how to get into this backbend and gives variations with two blocks if the full pose is unavailable.

See also Camel Pose: Backbend + Modify the Asana Safely

Watch more yoga videos for expert tips on enhancing your practice.