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Chair Yoga: 3 Variations of Tree Pose

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Why do you practice Vrksasana (Tree Pose)? Here, Jivana Heyman—founder and director of the international nonprofit Accessible Yoga and leader of YJ’s upcoming course, Chair Yoga 101—dives into a brief discussion on the asana’s benefits, which serve as the foundation for a playful exploration into variations of Tree Pose that you can try in a chair. Get ready to explore balance, grounding, and strengthening in a way that’s accessible and fun. 

Want to learn how to build a potent yoga practice that is accessible to all? Join Chair Yoga 101, our five-week workshop led by Accessible Yoga founder Jivana Heyman. You’ll explore safe, effective chair adaptations of yoga asana, along with meditation and pranayama. Sign up today!