Challenge Poses: Are You Breathing Right in Arm Balances + Inversions?

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Ready to finally nail the inversions and arm balances that have been eluding you? Revolutionize your practice with yoga teacher, martial artist, and Primal Yoga creator Liz Arch’s fresh, fear-crushing approach. Sign up now for her new 6-week interactive online Challenge Poses course to start checking asana goals off your list!

Are you using the same breathing technique in arm balances and inversions as every other pose? Take yoga teacher, martial artist, and Primal Yoga® creator Liz Arch’s test to find out. Then try her simple tweak to see if your breath could be the only thing holding you back from nailing that coveted pose.