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Chaotic Morning? This Quick Meditation Will Help

Tune out the sounds of the world and drop into stillness with humming bee breath.

Buzz away a buzzing mind with a pranayama technique called bee breath. YJ contributor Monica Cadena is your guide.

For more short mindfulness practices, visit our library of mini mindfulness videos.


 Solgar® is the result of over 70 years of commitment to quality, health, and well-being. Our mission throughout the decades has remained the same: to create the finest nutritional supplements in small batches, made possible through tireless research, using only the finest raw materials. When it comes to quality, Solgar is The Gold Standard.