Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Practice

VIDEO: Chaturanga Dandasana

Get access to everything we publish when you sign up for Outside+.

Learn how to achieve Four-Limbed Staff Pose, a beginner’s pose that builds strength and stability and prepares you for balances and inversions.

Back to YOGAPEDIA >