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Meditation

Connect to the Present Moment With Sound Meditation

In this guided practice, discover how simply listening is an easy way to reconnect to the present moment.

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Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Sound can be a gentle, yet powerful tool to help you rein in your attention to the present. Listen as Cyndi Lee, founder of the OM yoga Center in New York City, guides you through a short practice. Practice with Cyndi at cyndilee.com.