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Meditation

Connect to the Present Moment With Sound Meditation

In this guided practice, discover how simply listening is an easy way to reconnect to the present moment.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Sound can be a gentle, yet powerful tool to help you rein in your attention to the present. Listen as Cyndi Lee, founder of the OM yoga Center in New York City, guides you through a short practice. Practice with Cyndi at cyndilee.com.