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Meditation

Connect to Your Feelings with Heart Breathing

Directing your attention and breaths to your heart is a powerful way to connect to your feelings in any given movement.

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Directing your attention and breaths to your heart is a powerful way to connect to your feelings in any given movement. Today, yoga teacher and author Jillian Pransky takes you through the technique. Practice with her at jillianpransky.com.

For more short mindfulness practices, visit our library of mini mindfulness videos.