How-To Yoga Videos

A Sequence to Stretch + Strengthen Outer Thighs and Hips

Try this yoga video from Exhale Spa’s Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito as they take you through a sequence that targets the core, outer thighs and hips with both strengthening exercises and stretches. Involves the use of a resistance band.

See also Flow + Tips to Strengthen Thighs and Hamstrings

Watch more yoga videos for expert tips on enhancing your practice.