Core Sun Salutations

This redesign of the traditional vinyasa can be done between standing poses to ramp up the intensity of your practice. Learn to wave smoothly from your foundation, through your center, and up your spine and out to full expression, all the while protecting your low back by engaging your core.

Start the new year right with Sadie Nardini’s 20 tips for a Fit & Fabulous 2014 at yogajournal.com/fitandfabulous.