Yoga Sequences

VIDEO: Creative Spinal Warm-Up to Ground the Root Chakra + Express Who You Really Are

Connect with your Muladhara and Svadhishthana Chakras (your root and sacral energy centers) to feel grounded and free to express yourself in your own unique way. In this short creative warm-up, Sofiah guides you out of your comfort zone, and playfully brings your imagination into the picture as you set your intentions for 2018. 

Seal your intention for the new year! Practice LIVE (and celebrate the blue moon) with Sofiah on Facebook at @SofiaThom (or @DanyasaArts, the page for her studio in Costa Rica) on Wednesday, January 31, at 9 a.m. MST. Want more? Sign up NOW to register for her upcoming online Global Mentorship: ‘Awakening the Goddess’, beginning March 9. Register before the blue moon on 1/31 and use code LIVEYOURYES to receive $100 off.