How-To Yoga Videos

How to Cross-Train for Chaturanga: Forearm Strength

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

If you experience wrist, shoulder, or back pain in Chaturanga, Yoga Deconstructed® creator Trina Altman says you may need to cross-train with external load. Here she shares a reverse curl she uses to strengthen her forearms.

See also Why You May Want to Start Cross-Training for Chaturanga