How to Cross-Train for Chaturanga: Forearm Strength

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

If you experience wrist, shoulder, or back pain in Chaturanga, Yoga Deconstructed® creator Trina Altman says you may need to cross-train with external load. Here she shares a reverse curl she uses to strengthen her forearms.

See also Why You May Want to Start Cross-Training for Chaturanga